Keep good shape

I eat a lot lately. I think I have gained the appetite after I came back from hometown. My mum asked me to eat proper meal (steamed rice with meat & vege)because they have much nutrient and vitamins. As an obedient kid, I listened to my mum, and start to have "proper meal" for my lunch. Since then, I can't stop eating rice for my lunch. I feel hungry easily and tend to eat some pastries (cakes, bread or cookies).

I start to worry about my figure and weight. I need to go to gymn more often. I just weigh last Tuesday, it showed good result. I have lose 3.1kg of fats and convert the fats to muscles. I am quite happy about the result. I was puzzled why I did not gain weight as I ate a lot.

I hope to have fit body. Gambade!!